When it comes to healthy fats, extra virgin olive oil is one of the most highly-regarded options, a favourite among foodies and health enthusiasts alike. Known for its distinct, robust flavour there are also numerous gourmet extra virgin olive oil health benefits. In this article, we’ll explore the many ways that incorporating gourmet extra virgin olive oil into your diet can improve your overall health and wellbeing.

What is Gourmet Extra Virgin Olive Oil?

Gourmet extra virgin olive oil is a type of olive oil that is made from the first cold-pressing of the olives. This means that the oil is extracted without the use of heat or chemicals, preserving the natural flavour, aroma, and nutrients of the olives. Gourmet extra virgin olive oil is also made from a specific variety of olives, often grown in a specific region, that are known for their high quality and unique flavour profile.

Nutritional Value of Gourmet Extra Virgin Olive Oil

Gourmet extra virgin olive oil health benefits are associated with its rich monounsaturated fats, which have been shown to lower LDL (bad) cholesterol levels and reduce the risk of heart disease. It is also a good source of antioxidants, including vitamin E and polyphenols, which can help protect the body against damage from free radicals.

Additionally, gourmet extra virgin olive oil is a great source of healthy omega-3 and omega-6 fatty acids, which are essential for maintaining optimal health. These fatty acids help to reduce inflammation in the body, improve brain function, and support healthy skin and hair.

Gourmet Extra Virgin Olive Oil Health Benefits:

1. Lowers Cholesterol and Improves Heart Health

The monounsaturated fats found in gourmet extra virgin olive oil have been shown to lower LDL (bad) cholesterol levels and improve the ratio of LDL to HDL (good) cholesterol. This can help to reduce the risk of heart disease and improve overall heart health.

2. May Help Prevent Certain Types of Cancer

High levels of antioxidants are an important component when it comes to olive oil health benefits, specifically vitamin E and polyphenols. The antioxidants found in gourmet extra virgin olive oil may help to protect the body against certain types of cancer. Studies have shown that consuming a diet rich in these antioxidants may help to lower the risk of breast, colon, and ovarian cancer.

3. May Help Prevent Cognitive Decline

The omega-3 and omega-6 fatty acids found in gourmet extra virgin olive oil have been shown to have a protective effect on the brain. Studies have shown that consuming a diet rich in these fatty acids may help to prevent cognitive decline and improve brain function.

4. May Help Reduce Inflammation

Gourmet extra virgin olive oil is rich in anti-inflammatory compounds, including oleocanthal, which can help to reduce inflammation throughout the body. This can help to improve overall health and reduce the risk of chronic diseases such as arthritis and diabetes.

5. Supports Healthy Skin and Hair

The antioxidants and healthy fats found in gourmet extra virgin olive oil can help to nourish and protect the skin and hair. The vitamin E in particular can help to keep the skin looking young and healthy, while the healthy fats can help to strengthen hair and improve its appearance.

Incorporating Olive Oil Health Benefits into Your Diet

Now that you know the surprising health benefits of gourmet extra virgin olive oil, you may be wondering how to incorporate it into your diet. Here are a few ideas:

• Use it as a salad dressing: Gourmet extra virgin olive oil is a great way to add flavour to your salads. Simply mix it with some vinegar or lemon juice and add your favourite herbs and spices.
• Use it as a marinade: Gourmet extra virgin olive oil is a great base for marinades. Mix it with some lemon juice, herbs, and spices and marinate your chicken, fish, or vegetables before cooking.
• Use it for cooking: Gourmet extra virgin olive oil has a high smoke point, making it suitable for high-heat cooking. Use it to sauté vegetables or sear meat.
• Use it as a dip: Gourmet extra virgin olive oil is a great dip for bread or vegetables. Have you tried dukkah?
• Take it as a supplement: Good quality gourmet extra virgin olive oil is delicious on its own but with a little honey it is an absolute treat. You know, a spoonful of sugar helps the medicine go down kind of thing 🙂

In conclusion, the gourmet extra virgin olive oil health benefits are numerous. High quality extra virgin olive oil is a versatile and nutritious oil. Its unique taste and high polyphenols content make it a great addition to any diet. So, next time you’re looking for a healthy cooking oil, consider reaching for a bottle of gourmet extra virgin olive oil. If you’re looking for high antioxidants, we recommend the Sopraffino di Ceraso by Alberta Iannicelli beacuse of their 400 year old olive groves located in South West Italy, a wonderful flavour profile and full of olive oil health benefits!